Wellness with Sahila • On-demand program
Get festive-ready.
Feel beautifully you.
Your 28-Day Face Yoga Ritual with Dr. Sahila. Gentle face-focused exercises, Ayurvedic-inspired self-care, and an exclusive 3–5 minute bedtime ritual—all at your pace.
One-time purchase • On-demand prerecorded program
Try before you join
Experience Face Yoga with Dr. Sahila.
Curious what your daily practice will feel like? Enjoy a complimentary sample video and discover Dr. Sahila’s gentle, guided approach before choosing the full program.
- Follow along at your own pace
- No sign-up required to watch the sample
- Discover the style of the prerecorded sessions
The full 28-day video collection and exclusive bedtime ritual are part of the paid program.
Your practice, day by day
See exactly what you'll learn in 28 days.
Follow the topic for each day, with time to focus on your favorite exercises every Friday. Saturdays and Sundays are rest days for the main program.
| Day | Session topic | Your focus |
|---|---|---|
| Week 1 · Foundation | ||
| Day 1Mon | Nose, cheeks & ears | Middle third of the face |
| Day 2Tue | Kapol Shakti Kriya & ear Marma | Cheek exercises and ear Marma points |
| Day 3Wed | Eyes & forehead | Upper third of the face |
| Day 4Thu | Eye exercises | Eye movement and relaxation |
| Day 5Fri | Personalized practice | Focus on your chosen facial areas |
| Day 6Sat | Rest day | Gentle bedtime ritual only |
| Day 7Sun | Rest day | Gentle bedtime ritual only |
| Week 2 · Facial Movement & Breath | ||
| Day 8Mon | Mouth & lips | Lower third of the face |
| Day 9Tue | Cooling Breath Pranayama | Cooling breathing practice |
| Day 10Wed | Neck & chin | Lymphatic massage |
| Day 11Thu | Simha Kriya & neck exercises | Lion’s breath and neck movements |
| Day 12Fri | Personalized practice | Focus on your chosen facial areas |
| Day 13Sat | Rest day | Gentle bedtime ritual only |
| Day 14Sun | Rest day | Gentle bedtime ritual only |
| Week 3 · Full-Face Practice | ||
| Day 15Mon | Full Face Yoga | Complete facial routine |
| Day 16Tue | Full Face Yoga Practice | Guided full-face exercises |
| Day 17Wed | Full Face Yoga Practice | Guided full-face exercises |
| Day 18Thu | Bhramari Pranayama | Humming-bee breathing |
| Day 19Fri | Personalized practice | Focus on your chosen facial areas |
| Day 20Sat | Rest day | Gentle bedtime ritual only |
| Day 21Sun | Rest day | Gentle bedtime ritual only |
| Week 4 · Ayurvedic Self-Care | ||
| Day 22Mon | Gua Sha, stone roller & cupping | Facial massage tools and techniques |
| Day 23Tue | Nadi Shodhana Pranayama | Alternate-nostril breathing |
| Day 24Wed | Marma points & Kansa wand | Traditional facial massage |
| Day 25Thu | Marma points & Kansa wand — continued | Continue the previous practice |
| Day 26Fri | Personalized practice | Focus on your chosen facial areas |
| Day 27Sat | Rest day | Gentle bedtime ritual only |
| Day 28Sun | Rest day | Gentle bedtime ritual only |
Your favorite part of the day
Meet your 3–5 minute bedtime ritual.
Before you go to sleep, take a few quiet minutes for yourself. This exclusive prerecorded practice is designed to be easy to revisit, even on the busiest festive evenings.
- One short video to return to every night
- No live session or appointment required
- Accessible throughout your program access period
- A soothing routine to help you unwind
Your invitation
All the guidance.
On your schedule.
A thoughtfully organized face-yoga video collection, daily structure, and a nightly practice to enjoy long after your first session.
Your purchase will be processed securely through Wellness with Sahila's GoHighLevel checkout.
Festive introductory price
28-Day Face Yoga Ritual
One-time payment · 90-day access planned
- 28-day structured practice calendar
- 20 scheduled guided / self-practice video days
- 8 main-program rest days
- Exclusive 3–5 minute bedtime ritual video
- On-demand viewing on phone, tablet or desktop
- Facial exercise, massage and pranayama instruction
Secure GHL checkout. Confirm program access and fulfillment arrangements before accepting live orders.
Good to know
Frequently asked questions
Do I need any face yoga experience?
No prior experience is required. The videos introduce the practices in a structured sequence. Modify or skip any technique that feels uncomfortable.
Are there live classes?
No. Every session is prerecorded, so you can practice at a time that works for you.
Is every session just 5 minutes?
The special nightly bedtime practice is approximately 3–5 minutes. The other scheduled exercise videos vary in length.
What happens on Fridays and weekends?
Fridays have a prerecorded self-practice session. Saturdays and Sundays are rest days for the main program. You can still enjoy the gentle bedtime ritual every night.
Do I need to purchase tools?
Some Week 4 lessons demonstrate Gua Sha, stone rollers, facial cupping and a Kansa wand. These tools are not included. Other practices require little or no equipment.
Can I watch on my phone?
Yes. The planned member portal is designed for phone, tablet and desktop viewing.
Will face yoga remove wrinkles?
Results vary and wrinkle reduction is not guaranteed. This is an educational facial self-care program, not a substitute for medical advice or cosmetic treatment. Avoid practices that cause pain or irritation.
A little consistency can feel special
Make time for you this festive season.
28 days of guided self-care, plus one peaceful little ritual to close each night.
Buy the program for just $49 →